your companion for resting in nature's rhythm
Rooted in Stillness
Each January, the global 7 Days of Rest event invites people everywhere to pause, breathe, and reconnect with what nourishes Life. Dr. Shelley Ostroff and Yan Golding created this event years ago to offer the world a daily dose of stillness to set the tone for the new year.
This time, I’m opening a tender space for us to explore rest through the loving lens of the natural world, a journey inspired by a beautiful transmission from one of my guides, Merlin.
Rather than working with broad themes like “earth” or “water,” Merlin encourages us to choose one specific being of nature—a beech tree, a river, a stone, a bird, even an insect—to walk with us throughout the week.
Not as a symbol or idea, but as a real companion, a gentle teacher showing us its own way of resting and restoring itself.
Join us HERE at 7:30pm ET each night.
The "7 Days of Rest" Library
As we move through this week of restorative companionship with the natural world, you may find it comforting to return to any of the meditations whenever you feel called. Explore, replay, or catch up at your own rhythm.
Let these moments of stillness unfold as they wish.
Allow each day’s teaching to meet you exactly where you are.
stay connected
Join my newsletter for gentle updates on upcoming meditation circles, interviews, and offerings that support your ongoing evolution
subscribe
free gifts, community events, the latest news and blog!