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your companion for resting in nature's rhythm
Rooted in Stillness


Each January, the global 7 Days of Rest event invites people to pause, breathe, and reconnect with what nourishes Life. Created by Dr. Shelley Ostroff and Yan Golding, it offers a daily moment of stillness to gently set the tone for the year ahead.
This time, I’m opening a tender space to explore rest through the loving lens of the natural world, inspired by a transmission from one of my guides, Merlin.
Rather than broad themes, Merlin invites us to walk with one specific being of nature—a tree, a river, a stone, a bird—as a real companion and quiet teacher of rest and renewal.
Join us HERE at 7:30pm ET each night.
The "7 Days of Rest" Library

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