Greetings, Luminous One! I hope this week has been fruitful for your bridge-building to your relationship with your body. (If you missed...

Greetings, Luminous One! The Love month is here - and boy, do we have our work cut out for us! I think it's fair to say that the...

​Please note the changes and additions to my protocols below Greetings from the recovery room! What started off feeling like a walk in...

Pardon this unusual newsletter - since people have been asking what I've been taking to assist me through the Covid process, I'm posting...

Well, I don't know about you but my first week of 2022 was a humdinger, full of challenges and full of joys! Without going into detail,...

Greetings, Luminous One! What a time we've been through... and are entering into, for this roller coaster will be running for a while yet...

Greetings, Luminous One! Two years ago, I warmed myself with a crackling fire in a big, beautiful home as I decorated a large tree in...

Greetings, Luminous One! Finding joy can sometimes feel like an unattainable, far-off dream, but it's often much closer at hand than you...

Whatever works for you to bring about a more relaxing, gentle and uplifted state of mind and heart, DO THAT unabashedly, as much as necessar

Greetings, Luminous One! How did it get to be December? Time is certainly speeding up! (But that's a story for another day...) I'm...

Tough times present the biggest challenge when it comes to sustaining a grateful orientation to life.

As we gather this week to be with family or friends, let's drop the judgment and shift into gratitude for the little things...

In our continued discovery of deep gratitude this month, let's begin with the most basic thing: our physical presence on this Earth.

The distinction between gratitude "lite" and gratitude "deep"...

All it takes is a shift in attitude to appreciate the ways in which our lives are bountiful. The final, essential piece is to say Thank You!

In order to receive, it's necessary to be receptive. In order to be receptive, it's helpful to be in a flow state. But what does that mean?

It's important to remember that what we think we want may NOT be what's in our highest good...

My guess is you've already heard about or played with the Law of Attraction, most famously used by Esther Hicks as well as the 2006 film The

October is a powerful month of transformation, release, and reinvention... and self-care should be at the top of your list this month.

Over the next few weeks, we’re going to explore abundance and look at what it takes to maintain an abundant mind and heart-set.